Tag: Amino acid myth

According to the National Chicken Council, chicken is a complete protein, containing all nine essential amino acids. So, why is chicken not a complete protein, is a question based on a false premise, and understanding the truth is key to effective nutrition.

For decades, many believed plant proteins were nutritionally inferior because they were 'incomplete'. In reality, a well-planned, plant-based diet can absolutely provide all nine essential amino acids needed for optimal health. This guide will explain how to easily achieve this.