Tag: Amino acid pills

Over one-third of the protein in the body's muscles is comprised of branched-chain amino acids (BCAAs), which are commonly available as supplements in pill form. Yes, amino acids come in pills, but they are also offered in other formats, including powders, liquids, and gummies.

Amino acids are the building blocks of protein, essential for forming muscle, skin, and other body tissues. So, what do amino acid pills help with beyond basic nutrition, and are they right for you? These supplements offer a targeted way to support athletic performance, aid muscle repair, and even assist with mental well-being.

According to the National Institutes of Health, excessive intake of amino acid supplements is not risk-free and can lead to adverse side effects. Navigating the safety of these products can be confusing for many, which is why it is critical to understand if and when it is safe to take amino acid pills.