Is L-theanine a Kind of Magnesium? Unpacking Two Powerful Supplements
•
4 min read
Over 48% of Americans ingest less than the recommended amount of magnesium, a vital mineral. This widespread deficiency, along with the rising popularity of L-theanine for relaxation, has led to confusion about whether the two are related, with many asking, "Is L-theanine a kind of magnesium?" They are, in fact, two completely distinct substances with different origins and functions in the body.
