Is EAA Good for Dehydration? The Science of Amino Acids and Hydration
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4 min read
According to a 2014 study in the *Nutrition Journal*, an electrolyte and branched-chain amino acid (BCAA) beverage enhanced cellular rehydration faster than a carbohydrate-electrolyte drink or plain water. This groundbreaking research offers compelling evidence that EAAs can be good for dehydration, especially when combined with crucial electrolytes.
