When Should You Take Amino Acids for Maximum Benefit?
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5 min read
Research suggests that consuming essential amino acids (EAAs) before a workout can increase muscle protein synthesis by up to 22%. Deciding when should you take amino acids depends largely on your fitness goals and the type of supplement you use, such as BCAAs or EAAs, to optimize muscle growth, recovery, or endurance. This guide explores the strategic timing for your amino acid intake.
