When Should I Take aminoVITAL for Optimal Performance?
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Free-form amino acids, like those in aminoVITAL, can be absorbed by the body in as little as 30 minutes, significantly faster than the 3-4 hours required for protein. Understanding this rapid absorption is key to knowing when should I take aminoVITAL to best fuel your body for exercise and recovery.