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Tag: Amish lifestyle

Explore our comprehensive collection of health articles in this category.

Do Amish People Eat Healthy? A Look at Traditional Diet vs. Modern Health

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4 min read
Despite consuming high amounts of fat and sugar from traditional foods, the Amish population generally exhibits low obesity rates, with one study finding a rate of only 4%. This raises the question: do Amish people eat healthy? The answer is more complex than a simple yes or no, involving a unique blend of diet and extreme physical labor.

What is the Amish diet like? A guide to traditional cuisine

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4 min read
An October 2024 article from Lomilis Market noted that Amish food is often prepared using natural, high-quality ingredients, with many items grown and produced on family farms. This approach highlights what is the Amish diet like, emphasizing self-sufficiency and communal ties through food.

What Kind of Sugar Do the Amish Use? A Deep Dive Into Traditional Sweeteners

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4 min read
According to a study published by the National Institutes of Health, the Amish consume significantly more homemade cakes, cookies, and pies than their non-Amish neighbors, suggesting a substantial reliance on sweeteners. But given their traditional lifestyle, what kind of sugar do the Amish use for their famous baked goods and preserved foods?