Tag: Amla achar

According to traditional Ayurvedic medicine, amla, or Indian gooseberry, is considered a 'rasayana' for its rejuvenating and longevity-promoting properties. This nutrient-rich fruit is widely consumed fresh, in powder form, or preserved as a tangy, spiced pickle known as amla achar.

Packed with up to 20 times the vitamin C of an orange, amla (Indian gooseberry) is a nutritional powerhouse renowned in Ayurveda. Many people enjoy amla achar, or pickle, as a flavorful way to incorporate this superfood into their diet, but is it safe and beneficial to eat amla achar daily?