Tag: Amla and medication

Packed with vitamin C and antioxidants, amla, or Indian gooseberry, is celebrated for its health benefits, yet excessive consumption can trigger unwanted side effects. This nutrient-dense fruit is generally healthy for most people, but certain individuals need to be cautious about their intake.

Packed with up to 20 times more Vitamin C than an orange, amla, or Indian gooseberry, is celebrated as a potent superfood in Ayurvedic medicine. Despite its remarkable benefits, the question remains: Can everyone eat amla without risks?.

According to research published in the *International Journal of Food Sciences and Nutrition*, amla juice has been shown to reduce blood glucose levels, but it is not suitable for everyone. While celebrated for its immune-boosting and antioxidant properties, there are specific health conditions where consuming amla juice can be risky and should be avoided or approached with caution. Understanding the potential interactions and side effects is crucial for safe consumption.