Tag: Amla at night

According to traditional Ayurvedic practices, the timing of food intake is just as important as the food itself. For this reason, consuming the highly nutritious Indian gooseberry, or amla, at night is generally discouraged due to its powerful cooling and acidic properties, which can disrupt sleep and digestion.

According to Ayurveda, the best time to consume medicinal herbs is on an empty stomach to maximize their absorption. Knowing when to drink amla juice is crucial for harnessing its potent benefits, whether for boosting immunity, aiding digestion, or managing weight.

According to ancient Ayurvedic principles, the optimal timing for consuming certain foods is crucial for their effectiveness. So, is amla good before bed? The answer is nuanced, as it can offer specific benefits for some, while potentially causing digestive discomfort for others due to its acidic nature.