Tag: Amla detox

According to ancient Ayurvedic texts, amla is a renowned 'rasayana,' or rejuvenator, used for over 3,000 years to cleanse the body. This small green fruit, also known as Indian gooseberry, is frequently praised for its ability to support natural detoxification processes and is a great way to kickstart digestive health.

According to a study published in 2025, amla extract demonstrated efficacy in reducing subcutaneous and visceral fat in obese participants. Amla, also known as Indian gooseberry, is a potent superfruit packed with antioxidants that can support your weight management journey. Learning **how to make amla detox water to lose weight** is a simple and effective way to incorporate this ingredient into your daily routine and boost your metabolism.