How much sugar is in one amla? Unpacking the nutritional truth
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4 min read
According to the Indian Food Composition Table (IFCT) 2017, 100 grams of amla contains just 3.39 grams of total sugars, meaning the sugar in one amla is remarkably low. A single, average-sized amla fruit, weighing around 12 grams, contains less than half a gram of sugar, cementing its status as a healthy, low-sugar option.
