Tag: Amla for diabetics

Amla, or Indian gooseberry, is celebrated in Ayurveda as a superfood, but excessive consumption can trigger adverse effects like digestive issues and dehydration. This article explores the potential downsides to overdoing it with this potent fruit, answering the crucial question: is eating too much amla bad for you?

While celebrated as a superfood in traditional medicine, not everyone should consume amla, or Indian gooseberry. The powerful health benefits of this fruit are accompanied by certain contraindications and potential side effects that make it unsuitable for individuals with specific medical conditions or sensitivities.