Tag: Amla for health

Packed with vitamin C and antioxidants, amla, or Indian gooseberry, is celebrated for its health benefits, yet excessive consumption can trigger unwanted side effects. This nutrient-dense fruit is generally healthy for most people, but certain individuals need to be cautious about their intake.

Packed with up to 20 times more Vitamin C than an orange, amla, or Indian gooseberry, is celebrated as a potent superfood in Ayurvedic medicine. Despite its remarkable benefits, the question remains: Can everyone eat amla without risks?.