Tag: Amla in summer

According to ancient Ayurvedic principles, amla is a potent fruit with a naturally cooling effect, making it highly beneficial for balancing the body's heat during summer. This powerhouse of nutrients is loaded with Vitamin C, antioxidants, and fiber, offering significant health advantages, especially in hot weather.

According to Ayurvedic principles, amla, or Indian gooseberry, is considered to be cooling in nature, making it an excellent fruit to consume during the summer months. While many people associate it with winter remedies, its unique properties can help combat the intense heat and its associated health issues.