How much iron is in amla? A closer look at Indian Gooseberry's nutritional profile
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4 min read
While the iron content in amla is moderate, with sources indicating approximately 0.31 to 1.2 mg per 100 grams, its real superpower lies in its exceptionally high vitamin C concentration. This potent vitamin plays a critical role in enhancing the body's ability to absorb iron from plant-based sources, making amla a valuable addition to an iron-rich diet, particularly for individuals with iron deficiency.
