Tag: Amla nutritional value

While the iron content in amla is moderate, with sources indicating approximately 0.31 to 1.2 mg per 100 grams, its real superpower lies in its exceptionally high vitamin C concentration. This potent vitamin plays a critical role in enhancing the body's ability to absorb iron from plant-based sources, making amla a valuable addition to an iron-rich diet, particularly for individuals with iron deficiency.

One fresh amla berry contains a potent dose of Vitamin C, with a 100-gram serving providing over twice the daily recommended value for adults. While its price, weight, and nutritional content can vary based on several factors, understanding these details is key to appreciating this 'superfruit' and answers the question: how much is 1 amla?