What Time is Good for Eating Amla? Maximizing Health Benefits
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6 min read
According to Ayurveda, eating amla on an empty stomach in the morning is considered the best way to maximize its health benefits. Known as the Indian gooseberry, amla is a powerhouse of nutrients, particularly Vitamin C, and its timing can significantly influence its effects on your body. This guide will explore the ideal times and ways to incorporate this superfood into your daily routine.
