Tag: Amla overdose

Known for its potent antioxidant content and high levels of Vitamin C, Indian gooseberry, or amla, is a celebrated superfood in Ayurvedic medicine. However, like any powerful ingredient, excessive consumption can raise concerns: can amla be harmful?

According to research published in the *International Journal of Food Sciences and Nutrition*, amla juice is effective in reducing blood glucose levels in Type 2 diabetes patients, but like any potent food, an overdose can be harmful. So, what happens if you drink too much amla juice and cross that line from beneficial to dangerous?

A single amla contains more than eight times the Vitamin C of an orange, making it a powerful antioxidant source. This nutrient-rich fruit has many health benefits, but is it safe to eat 10 amla in a day?