How much amla is needed per day for optimal health?
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4 min read
According to ancient Ayurvedic texts, amla, or Indian gooseberry, is considered a 'Rasayana' or a rejuvenating tonic that promotes longevity and balance in the body. This powerhouse fruit is celebrated for its incredible vitamin C content and antioxidant properties, making its proper daily intake a topic of significant interest for health enthusiasts.
