Tag: Amla ph

While the fresh fruit is highly acidic with a pH often below 3, amla is widely regarded as an alkalizing food once metabolized by the body. This unique property, known as 'vipaka' in Ayurveda, is the key to understanding why many people find this sour fruit so beneficial for balancing stomach acid.

With a measured pH level consistently between 2.5 and 3.5, amla is chemically acidic. This article clarifies this distinction, answering the common question: Is amla a base or acid or neutral?