Can I Take Amla Powder Every Day for Maximum Benefits?
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3 min read
According to ancient Ayurvedic texts, amla, or Indian gooseberry, is considered a 'Rasayana' or rejuvenating herb, suitable for daily consumption to promote longevity and wellness. So, can I take amla powder every day? Yes, for most healthy individuals, moderate daily consumption of amla powder is generally safe and offers numerous health benefits.
