Does Amla Really Work? The Scientific Truth Behind Indian Gooseberry
                                
                                
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                                    4 min read                                
                            
                                According to a 2022 review, amla fruit is rich in polyphenols and Vitamin C, exhibiting strong antioxidant and anti-inflammatory properties, suggesting its traditional uses are backed by science. This has many people wondering, does amla really work for common ailments and wellness goals?