Tag: Amla varieties

A 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges, solidifying its status as a potent superfruit. However, when faced with the choice between small, wild amla and larger, cultivated varieties, many wonder: which amla is better, small or big? The answer lies in understanding the subtle yet significant differences between these popular Indian gooseberry types.

According to Ayurvedic texts, amla, also known as Indian gooseberry, is considered a revered Rasayanik tonic for its rejuvenating properties. With several varieties available, choosing the right one can be tricky for newcomers, as each has distinct characteristics and optimal uses. This guide will help you determine which amla variety is best for your intended purpose.