How Many Percent Vitamin C Is in Amla?
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4 min read
According to the National Institutes of Health, amla (Indian gooseberry) is a rich source of Vitamin C, with some varieties containing up to 720 mg per 100 grams, far surpassing the content found in many other fruits. This remarkable concentration answers the question of how many percent vitamin C is in amla, highlighting its status as a potent natural immunity booster.
