Tag: Amla warnings

According to research published in the *International Journal of Food Sciences and Nutrition*, amla juice is effective in reducing blood glucose levels in Type 2 diabetes patients, but like any potent food, an overdose can be harmful. So, what happens if you drink too much amla juice and cross that line from beneficial to dangerous?

Packed with vitamin C and antioxidants, the gooseberry is often hailed as a superfood, but excessive consumption or eating them in the wrong form can pose significant health risks. It is crucial to understand when you should not eat gooseberries, particularly if you have certain medical conditions or are in a specific life stage, to avoid adverse side effects.