Tag: Amla water

Scientific studies confirm that the amla fruit, or Indian gooseberry, is chemically acidic with a pH often below 4 due to its high vitamin C content. This often leads to confusion about whether amla water is acidic or alkaline when it is actually consumed by the body.

According to Ayurvedic practice, consuming amla, or Indian gooseberry, with water is a time-tested method for boosting health and vitality. This potent combination is celebrated for its high vitamin C content and antioxidant properties, making it a popular natural remedy.

Amla, also known as the Indian gooseberry, is packed with antioxidants and vitamin C, but boiling it changes its properties. The long-standing question is whether it is good to drink boiled amla water, and the answer involves understanding how heat affects this nutritious fruit.

A 100-gram serving of fresh amla berries contains as much vitamin C as 20 oranges, making it a powerful antioxidant source. You can absolutely add amla in water to create a simple, revitalizing health tonic that offers numerous benefits for digestion, immunity, and skin health.

According to ancient Ayurvedic principles, amla is known as a 'rasayana' for its powerful rejuvenating properties. While often recommended in the morning, many wonder: can we drink amla water before bed? It's a common query with varying perspectives based on individual health and Ayurvedic principles.

The Indian gooseberry, or amla, is a nutritional powerhouse renowned for its health benefits, containing significantly more Vitamin C than an orange. Soaking amla in water overnight is a traditional practice to harness these potent nutrients, but is it the right method for everyone?

Amla, also known as the Indian gooseberry, contains up to 20 times more vitamin C than an orange. Discover how do you store amla in water using a traditional saltwater brine method to preserve this potent superfood and maintain its nutritional benefits for up to a year.