Tag: Amla weight

Cultivated amla fruits average between 1 and 2 ounces (28.4 g to 56 g), while wild varieties can be as light as 0.2 ounces (5.5 g). Understanding how many ounces is an amla depends heavily on its origin and specific cultivar, making a single, fixed answer impossible.

The average weight of a single cultivated amla, also known as Indian gooseberry, can range significantly from 28 to 70 grams, depending on the variety. In contrast, wild amla fruits are typically much smaller, averaging around 5.5 grams.

One fresh amla berry contains a potent dose of Vitamin C, with a 100-gram serving providing over twice the daily recommended value for adults. While its price, weight, and nutritional content can vary based on several factors, understanding these details is key to appreciating this 'superfruit' and answers the question: how much is 1 amla?