Can Exercise Lower Ammonia Levels? Separating Fact from Fatigue
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5 min read
A study on human metabolism found that arterial ammonia levels rise temporarily during strenuous exercise, peaking shortly after cessation before returning to baseline. This initial spike often raises questions, but it's only one part of the story. So, can exercise lower ammonia levels, particularly in the long run? The answer depends on the type of exercise and your underlying health.