Tag: Ammonia sweat

According to research published in the journal *Nutrition & Metabolism*, protein has a higher thermic effect of food (TEF) compared to carbohydrates and fats, requiring more energy to digest. This increased metabolic effort generates more heat, which can cause you to sweat excessively, a phenomenon colloquially known as "meat sweats".

According to medical experts, a high-protein, low-carbohydrate diet can increase the risk of an ammonia-like body odor due to the body's metabolic processes. This can cause many people to wonder, does protein change your body odor, and what can be done about it?

According to one study, men who ate a meatless diet were perceived as having more pleasant body odor compared to those who consumed red meat. This raises the question: Can too much protein give you body odor, especially that distinct ammonia-like scent associated with high-protein diets?

When your body breaks down protein for energy, it produces ammonia as a waste product. This is a key reason why your sweat might develop an ammonia-like odor, and it directly answers the question, does a high protein diet make your sweat smell?