Tag: Amount per serving

According to the FDA, the 'amount per serving' section of a food label is based on the quantity of food people typically eat or drink in one sitting. Understanding this key piece of information is crucial for accurately tracking your caloric intake and making informed decisions about your diet. This guide breaks down what "amount per serving" means and how to apply it to your daily eating habits.

According to the American Heart Association, many people use the terms portion size and serving size interchangeably, but they are distinctly different. This widespread confusion is why understanding, **is serving size and amount per serving the same?**, is crucial for effective nutrition management and informed diet choices.