Tag: Ampalaya benefits

A single cup of bitter melon provides nearly 100% of the daily recommended intake of Vitamin C. Discover the surprising benefits of ampalaya, a nutrient-dense vegetable celebrated for its unique medicinal properties beyond its distinct bitter taste.

With approximately 176 calories per cup, ampalaya with egg can be a satisfying and healthy meal option for those watching their weight. This popular Filipino dish combines nutrient-dense bitter melon and protein-rich eggs, making it a potentially beneficial addition to a weight-loss diet.

Studies suggest that ampalaya, also known as bitter melon, contains compounds that mimic insulin and help lower blood sugar levels. Exploring what ampalaya does to the body reveals a wealth of potential health benefits, from managing metabolic health to boosting antioxidant defenses. This powerful gourd, rich in vitamins and minerals, has been used for centuries in traditional medicine across Asia, Africa, and the Caribbean.