Tag: Amphibian cuisine

Often considered a delicacy, a 100-gram serving of raw frog legs contains approximately 16 grams of lean protein. This makes understanding what the health benefits of frog legs are a compelling topic for anyone interested in nutritious and low-calorie protein sources.

Did you know that 100 grams of raw frog legs contain approximately 285 mg of potassium? As a nutrient-dense and lean protein source, frog is surprisingly high in potassium and offers several other impressive health benefits.