Tag: Amul fresh paneer

According to official nutritional information, Amul Fresh Paneer typically provides around 20 grams of protein per 100g serving. This means a 200g serving is a significant source of high-quality vegetarian protein, a key macronutrient for muscle repair and overall health.

According to nutritional data, a 100g serving of Amul Fresh Paneer contains around 296 calories. Therefore, a 200g portion of Amul paneer provides approximately 592 calories, though this can vary slightly depending on the specific product variant.

According to the official Amul website, 100g of Amul Fresh Paneer contains 296 kcal. This article provides a comprehensive answer to how many calories are in 100g Amul paneer, detailing the specific nutritional information for different product variants and how cooking methods can affect the final calorie count.