Tag: Amylase foods

Amylase, the primary enzyme for breaking down carbohydrates, is not solely produced by the body, but also found naturally in several foods. Incorporating foods that have amylase can support your digestion, aid in nutrient absorption, and contribute to overall gut health. Raw fruits, fermented products, and sprouted grains are among the best dietary sources of this vital enzyme.

Elevated amylase levels, known as hyperamylasemia, are often a key indicator of underlying health issues, most notably pancreatitis. If you have been diagnosed with this condition, understanding **what foods should I avoid with high amylase?** is critical for managing symptoms and promoting pancreatic recovery.