Tag: Amylase inhibitors

According to a review of clinical trials, some food and herbal extracts have shown promise in slowing carbohydrate digestion and reducing the after-meal rise in blood glucose. These natural inhibitors of amylase are gaining attention for their potential role in managing conditions like type 2 diabetes and obesity.

According to the Centers for Disease Control and Prevention (CDC), many Americans consume excess refined carbohydrates, leading to potential issues with blood sugar spikes. Certain foods block amylase, a key digestive enzyme, thereby slowing carbohydrate digestion and helping to regulate post-meal blood glucose levels. Incorporating these natural inhibitors into your diet can be a proactive step toward better metabolic control.

Over 1200 plant species have shown hypoglycemic activity, often through natural compounds that inhibit carbohydrate-digesting enzymes. Understanding **what are the sources of amylase inhibitors** is therefore a key part of a dietary strategy for managing blood sugar and weight.

According to a 2023 review, plant-derived extracts have shown promise for their alpha-amylase inhibitory potential, suggesting that specific foods contain naturally occurring compounds that can help manage blood sugar levels. Learning what foods are naturally amylase inhibitors can be a powerful tool for those seeking natural ways to regulate glucose levels.