What Deficiency Causes Rice Cravings? Understanding the Pica Connection
                                
                                
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                                    6 min read                                
                            
                                According to research, pica—the compulsion to eat non-food items or raw starch—is significantly associated with deficiencies in iron and zinc. Understanding what deficiency causes rice cravings, whether cooked or raw, is a crucial step toward identifying potential nutritional imbalances and seeking appropriate medical guidance for this persistent and unusual urge.