Tag: Anabolic creatine

Creatine is one of the most extensively researched supplements for boosting athletic performance, with scientific literature confirming its efficacy for decades. When faced with choices like 'monohydrate or anabolic,' it's crucial to understand the science behind each to make an informed decision.

According to a 2025 review published in *Taylor & Francis Online*, creatine monohydrate is one of the most extensively researched and safest dietary supplements on the market. This foundation of established safety is often the basis for products marketed as 'anabolic creatine,' but the term itself requires a closer look to determine what makes them 'anabolic' and if they are truly good for you.