Tag: Anabolic fasting

Statistics show that traditional dieting, including some intermittent fasting methods, can lead to a significant loss of muscle mass alongside fat loss. Anabolic fasting is a hybrid dietary strategy designed to specifically counter this issue by leveraging metabolic cycles to help burn fat while preserving, and potentially building, lean muscle tissue.

According to fasting research, the human body naturally cycles through anabolic (building) and catabolic (breaking down) states multiple times a day. Knowing what is the difference between anabolic and catabolic fasting allows you to intentionally manipulate these cycles to align with your specific health and fitness objectives, such as fat loss or muscle gain.