Is Jaggery Good for Iron Deficiency? The Sweet Truth About This Unrefined Sugar
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4 min read
Globally, iron deficiency is the most common nutritional deficiency, affecting millions of people. The use of natural remedies is a widespread practice, with many wondering, "is jaggery good for iron deficiency?" This unrefined sweetener, rich in minerals, is often promoted as a healthy substitute for refined sugar due to its trace iron content.