Tag: Anaerobic performance

According to a 2020 meta-analysis, L-arginine supplementation can positively affect both aerobic and anaerobic exercise performance. Athletes, fitness enthusiasts, and bodybuilders often consider adding this semi-essential amino acid to their regimen, but the correct dosage is a critical factor for both safety and effectiveness. Understanding the ideal intake can help optimize blood flow and nutrient delivery for better workout results.

According to a 2014 NCAA study, 11.1% of collegiate male soccer players reported using creatine, highlighting its common presence in the sport. However, many players still question its specific benefits and risks for a sport that blends intense sprints with prolonged endurance.

According to decades of extensive research, creatine monohydrate is one of the most effective and safe supplements for boosting exercise performance. Onnit creatine, a pure micronized monohydrate, works by increasing the body’s primary source of cellular energy, directly fueling muscle contractions during high-intensity, short-burst activities like weightlifting and sprinting.

Numerous meta-analyses and systematic reviews confirm that sodium bicarbonate can acutely enhance anaerobic power and capacity, with average performance gains of 2–3% reported in high-intensity efforts lasting between 30 seconds and 12 minutes. This makes it a popular and widely studied ergogenic aid.

Creatine, a well-researched sports supplement, has been a topic of debate for endurance athletes, with many wondering if it hinders long-duration performance. While its benefits for high-intensity, short-burst activities are well-documented, the perceived drawbacks, such as water weight gain, have raised concerns for runners, cyclists, and other endurance athletes.

Research consistently shows that creatine is highly effective for high-intensity, short-duration exercise, but its effect on sustained, long-duration stamina is limited. This powerful supplement is not a magic bullet for endless aerobic endurance, but it does offer indirect benefits to athletes through enhanced recovery and increased capacity for high-effort intervals. This article explores exactly what creatine does for your body's energy systems and whether creatine gives more stamina for your specific athletic goals.

Studies have shown that a fluid loss of just 2% of body weight can lead to a significant decrease in sprint performance, negatively impacting speed and power during intense efforts. This makes understanding **what is the best hydration for sprinters** a critical component of a winning strategy, far beyond just quenching thirst.