Tag: Anal sex prep

Over 90% of American females and 97% of males do not consume enough fiber in their daily diet, a deficiency that can severely impact digestive regularity. Understanding what to eat when you are going to the bottom is a proactive step toward ensuring a comfortable, confident, and pleasurable experience by optimizing your gut health in advance.

Research consistently shows that a healthy, high-fiber diet, coupled with proper hydration, can do most of the work in keeping the colon clear, eliminating the need for more invasive cleaning methods. This guide explains what to eat to stay clean for bottoming, focusing on sustainable nutrition rather than stressful, last-minute preparations.