Can We Eat Anar During Cold and Cough? The Facts on Pomegranate
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4 min read
According to ancient Ayurvedic medicine, pomegranate, or anar, has been used for centuries to treat respiratory conditions like cough and cold. This traditional wisdom is supported by modern research highlighting the fruit's powerful anti-inflammatory and antioxidant properties. This article explores the scientific evidence behind consuming anar during illness, offering practical advice on how to incorporate it safely into your diet for symptom relief.
