Is Anardana Goli Good for You? A Deep Dive into This Digestive Candy
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4 min read
According to traditional Ayurvedic texts, formulations containing anardana (dried pomegranate seeds) have been used for centuries to stimulate *agni*, or digestive fire, and alleviate gastric discomfort. But beyond folklore, is anardana goli good for you, and what does modern science have to say about this popular digestive candy?
