Tag: Ancestral diet

Archaeological evidence suggests that our ancient ancestors' diets were more varied than previously thought, including wild grains and plants. The modern caveman diet, or Paleo diet, is based on the premise that consuming foods eaten by Paleolithic humans can improve health by better aligning with our genetics.

Bone marrow has been a staple of traditional diets for millennia, revered for its rich, buttery flavor and dense nutritional profile. But is it okay to eat marrow straight from the bone, or are there safety concerns to consider? This guide will address the question and provide the information you need to enjoy this culinary delight with confidence.

Archaeological evidence from dental calculus reveals that Neanderthals ate a variety of plants, challenging the myth of a meat-only caveman diet. So, what was the diet of the distant ancestors, and how did it change over millions of years of human evolution?

With claims ranging from a healthier cooking oil alternative to a natural skincare miracle, the buzz around beef tallow is undeniable. However, nutrition and dermatology experts caution against its potential health risks, particularly its high saturated fat content.

According to recent interviews, survival expert Bear Grylls no longer adheres to a plant-based diet and has instead embraced a meat-focused eating plan. This change has led many to wonder: does Bear Grylls only eat meat?

Historically, bone marrow was a revered food in ancestral diets for its concentrated nutrition and flavor. Today, as it makes a culinary comeback, many ask: is bone marrow healthy for modern consumption, given its high-fat profile? This article dives into the facts.

Annually, an estimated 76 million cases of foodborne diseases are diagnosed in the US. Given these statistics, the question of whether eating raw bone marrow is safe is a critical food safety concern, particularly for those on ancestral or raw food diets.

According to extensive research into human physiology and evolutionary history, humans are physiologically omnivores, adapted to consume both plants and animal products. Examining our deep evolutionary past and comparing our anatomy to other species helps answer the compelling question: were humans born to be vegetarians?

Research suggests our genetic makeup has changed minimally since our Paleolithic ancestors, indicating our bodies are still best adapted to nutrient-dense, whole, unprocessed foods. This way of eating is not just about mimicking the past, but about fueling your body as nature intended, focusing on a sustainable, holistic approach to wellness.

While some proponents claim health benefits from a carnivore diet, the vast majority of scientific and evolutionary evidence points to humans being opportunistic omnivores. This highly restrictive eating pattern, which excludes all plant-based foods, raises significant questions about its nutritional completeness and long-term health implications.