Tag: Ancestral diets

While the modern carnivore diet has recently gained significant attention, the traditional Inuit diet has sustained Arctic populations for millennia through seasonal hunting and gathering. This ancestral eating pattern is frequently—and often inaccurately—cited as historical proof for a meat-only lifestyle, ignoring critical distinctions in food sources and genetic adaptation.

According to supplement industry data, the market for organ-based products like beef liver capsules has exploded, with manufacturers touting a wide array of health benefits. This growing trend raises the critical question: Do beef liver supplements actually work, or is the enthusiasm based on the nutritional profile of fresh food rather than concentrated capsules?

Archaeological evidence shows that humans have been consuming bone marrow for thousands of years, instinctively drawn to its rich nutrient profile. This ancestral food has seen a resurgence in popularity, but for many, questions remain regarding the safety and acceptability of consuming the reddish-hued marrow. So, is it okay to eat red bone marrow?

While both ancestral diets emphasize whole, unprocessed foods, paleo includes plant-based foods, unlike the all-animal carnivore diet. Research indicates that ancestral human diets were omnivorous, not exclusively carnivorous, challenging the historical premise of the carnivore diet. This key difference drives the question: Is the paleo diet better than the carnivore diet?

According to the World Health Organization, diet-related non-communicable diseases are a major global health issue, in stark contrast to populations historically relying on traditional dietary patterns. This stark difference leads many to ask: **Why is traditional food better** for our overall well-being and longevity?.