Tag: Ancestral foods

According to the American Heart Association, roughly 70-75% of U.S. adults consume more than the recommended daily limit of saturated fat. In the midst of this, traditional fats are making a comeback, prompting many to ask, 'Is beef tallow healthy to consume?'. This nutritional deep dive separates the facts from the fads.

Tallow, a rendered beef fat, is now celebrated in modern kitchens and skincare. But as its popularity grows, a new distinction emerges: is bone marrow tallow better than beef tallow, and what are the key differences between these two ancestral fats?

Historically cherished by ancestors, bone marrow is experiencing a modern resurgence, often called the "butter of the gods". But is bone marrow fat healthy to eat? This rich, fatty tissue is packed with unique nutrients, offering potential health benefits that have drawn the attention of modern nutritional science.

According to research, the fat tissue in bone marrow contains adiponectin, a hormone that regulates fat breakdown and insulin sensitivity. The health benefits of marrow fat extend to joint support, immune function, and overall metabolic health, making it a valuable addition to your diet.