Tag: Ancestral health

Over 10,000 years ago, before the advent of agriculture, our ancestors thrived on a diet of hunted and foraged foods. The primal diet aims to emulate this ancestral eating pattern, prioritizing nutrient-dense whole foods and healthy lifestyle habits to promote optimal health and vitality.

According to a study published in *Nature Medicine*, a low-carbohydrate, animal-based diet can lead to lower insulin and blood glucose levels, despite higher overall calorie intake, compared to a low-fat, plant-based diet. This approach emphasizes nutrient-dense animal products, with limited low-toxicity plant foods, raising the question: what does a typical day look like on the animal based diet? This article breaks down the daily routine of someone following this ancestral eating pattern.

For nearly 99% of human history, hunter-gatherer diets formed the basis of nutrition, emphasizing locally available, unprocessed foods. This ancestral eating approach, often referred to as ancient nutrition, is a growing wellness trend that explores the time-tested dietary wisdom of traditional cultures to inform modern health and well-being.

Created by former endurance athlete Mark Sisson in his 2009 book, *The Primal Blueprint*, the primal paleo diet is a nutritional and lifestyle framework based on mimicking the diet and activity patterns of our hunter-gatherer ancestors. It's a slightly less restrictive cousin to the standard paleo diet, offering more flexibility while still prioritizing whole, unprocessed foods.

The paleo community is often divided on whether potatoes belong in the ancestral-style diet, with opinions shifting over time. While some strict followers exclude all potatoes, many modern paleo advocates make allowances based on preparation and individual tolerance. This article explores the core of this debate to provide a comprehensive answer.

While whole beef organs like liver and heart are calorie-dense foods, the freeze-dried supplements contain a negligible amount, with some products reporting as few as 0-15 calories per serving. So, do beef organ supplements have calories? The answer is yes, but typically very few.

The Paleo diet, based on the eating habits of our hunter-gatherer ancestors, gained significant modern popularity with the publication of Loren Cordain's book in 2002. It is rooted in the belief that our genes are not adapted to the foods that arose with modern agriculture.

Studies on modern-day hunter-gatherer populations in East Africa, like the Hadzabe and Maasai, reveal mean serum vitamin D levels of around 115 nmol/L (46 ng/ml). This provides a crucial benchmark for how much vitamin D did our ancestors get and highlights a dramatic shift from current average levels in many industrialized societies.

According to a 2023 report, the global beef organ supplement market was valued at nearly $600 million, signaling widespread interest in this nutrient-dense practice. But for those new to the trend, understanding how often should you take organ supplements is a key concern for both safety and effectiveness.

Vitamin B12 is crucial for human health, but is not produced by plants or animals, only by microorganisms. Ancestors of modern humans sourced this essential nutrient through a combination of eating animal products, consuming bacteria from soil, and drinking untreated water.