Tag: Anchovies nutrition

According to nutritional data, a typical 100-gram serving of plain anchovies contains around 131 calories. The exact number of calories in air fried anchovies depends heavily on any added ingredients, but it remains a significantly healthier alternative to deep-frying by drastically reducing oil use.

According to nutritional data, a single 2-ounce can of anchovies provides over 900 mg of omega-3 fatty acids, an amount comparable to or exceeding that of fresh salmon. When it comes to whether dried anchovies are healthy, these tiny, flavorful fish pack a significant nutritional punch, offering key vitamins and minerals while requiring mindful consumption due to their salt content.