Tag: Anchovy protein

According to the National Academies Press, seafood typically contains 20-30% of its total weight as high-quality, complete protein, making it an excellent dietary choice. Understanding what seafood has the highest protein can help you maximize your nutritional intake and achieve your health goals, whether for muscle building, weight management, or general wellness. This guide will explore the top seafood options and their impressive protein content.

According to nutritional data, a 100g serving of fried anchovies contains a significant amount of protein, making these small fish a potent protein source. Beyond protein, fried anchovies also offer essential vitamins and minerals, though the nutritional profile is influenced by the cooking method.

According to USDA data, fresh tuna offers a robust 30.7g of protein per 100g serving, placing it among the top contenders for what is the highest protein fish to eat. Many other fish and seafood also provide impressive amounts of lean, high-quality protein along with essential nutrients like omega-3 fatty acids.